It’s never too late to learn or try something new. Studies prove participation in cognitive stimulating activities affects immensely on brain functionality. If you haven’t already reached for the deck, do it now!Ī card game is a great way to keep you busy in the lockdown while exercising your brain to strengthen memory. Requiring attention at all times, they demand improvisation which stimulates the brain. Another study suggests engaging in puzzle games activates many brain functions including perception, working memory, mental rotation and reasoning.Īs much as card games are interesting and fun, they keep the person on edge. A study from 2011 shows in people with preclinical dementia, crossword puzzles help delay the onset of memory decline. As it will be a fun activity for you, it will also stimulate the brain resulting in improved cognitive function. Trying a number of puzzle games is a good way to challenge your brain. Mindfulness meditation can be practiced alone at home by oneself. You do not need a teacher to help you guide. Concentration combined with self-awareness will help you achieve peace as well as help increase the brain’s ability to process information.
The task is not to engage with them and note any patterns that may occur. You focus on your thoughts and observe them as they pass through your conscious mind. In mindfulness meditation, you concentrate on your thoughts. Mindfulness meditation though comes from ancient Buddhist traditions it is all the rage these days. Meditation is a practice widely adopted in many cultures around the world to reduce stress, increase calmness, and create a sense of inner harmony. In this article, we will tell you about 11 effective brain exercises to help improve your memory. You can start with the morning newspaper, reading your favorite column, playing a crossword, learning a new language, or trying out a new skill. Research shows that cognitive computer training does not particularly have any positives effects on brain performance.Įxperts recommend trying real-world activities to improve cognitive function and boost memory. By this, we do not mean you to engage in apps and computer games that claim to enhance cognitive functions.
#LIST OF BRAIN GYM EXERCISES FREE#
In the lockdown, when you have some free time up your sleeve, you could sign up for brain exercises without even costing you a dime. Where daily mind exercises help the brain cope, it is highly beneficial in avoiding diseases like dementia. Like the saying goes “use it or lose it,” scientists believe this saying applies to brain health. Our routines have changes, schedules disrupted, the whole life turned upside down, and we aren’t as productive as we used to be. In these COVID-19 times, brain exercise is more important than ever.
Brain Exercises are Important at All Times It helps the brain focus, benefit in functionality, and boost memory. Similarly, brain exercises keep the mind healthy. It provides strength, improves functionality, and overall quality of life. We know how important physical exercise is to keep the human body healthy and safe from developing diseases. We may earn a small commission from them. Memory Cafe Directory posts and/or links to retailers can be advertising, sponsored, or affiliate links.
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